Lose weight with getFITbuddy, the fastest and easiest way to rewire your brain.
Forget about tedious time-consuming calorie counting or wasting time searching through long food databases.
It’s all about Emoticons!
All of us react to visual stimulus, from a traffic lights, a sign on a wall or any information such as ‘no smoking’
We all respond to them and creates emotions within us.
With the usage of mobile phones emoticons have become the ultimate form of expressing our feelings and create internal reactions.
Creating a visual food journal and linking it with emoticons will allow you to understand your eating behaviour pattern and ultimately rewire your brain to easily create healthy habits.
The process is simple:
1) Take a photo of the meal you are about to eat.
2) Assign an emoticon to it, smiley for greens (vegetables/healthy food), angry for fast/junk food and a normal one for the rest.
3) Review your inputs.
getFITbuddy App and your brain will do the rest.
Next time you were about to eat unhealthy food you will see the reaction and emotion your mind is going to tell you….
This is for everyone, you can use it everywhere, at any time and will allow you to, in a seamless way, accomplish your weight management goal.
Try it out!
…and not just that
You can track your weight easily with the simple feature we have added for you.
…and also
Invite buddies to download the app and get the support from them to help you out.
They will have access to your food intake and weight tracker so they can encourage you to get better support.
...and as Coach or Personal Trainer, how do you track your pupils food intake habits?
With this App you will be able to access his/her food journal, progress and communicate for tips and support.
Download now.
Available on Apple Store
CNN
‘No more BUTS: start your food log.
When it comes to diet, we do a lot of things right, but most of us manage to make some serious blunders. Keeping a food log can help us get back on track, and it’s not as difficult as you might think’
ABCNEWS
‘Keeping food diary doubles weight loss.
In a recent study by the Kaiser Permanente Center for Health Research, participants who kept food journals lost almost double the weight of their non journaling counterparts.’
PSYCHOLOGY TODAY
‘Many people assume that the link between emotion and behavior is one-way: Emotions shape behavior. …In fact, the relationship is reciprocal.’
Visit our website for more info and also download a Free report detailing reasons for using it and benefits:
http://www.getfitbuddy.com